"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there - buried under the 50,000 thoughts the average person thinks everday." - Deepak Chopra, M.D.
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What is Primordial Sound Meditation?Primordial Sound Mediation is a meditation technique originating in the ancient wisdom of India. Primordial sounds - the basic, most essential sounds of nature - are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration of the universe at the moment of your birth.
Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within. Your Chopra-Center Certified instructor will help you to integrate this practice into your daily routine. |
What are the benefits of meditation?
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Practicing Primordial Sound Meditation on a daily basis can help you to:
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How will Primordial Sound Meditation affect my health?
Nowadays doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our bodies and minds begin to function with maximum effectiveness, creating health, vitality, and happiness.
How do I learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned in 2 short sessions 2.5 hrs each.
In Session One, your Chopra Center-certified meditation instructor will introduce you to the basic principles of meditation, it's history, and the importance of your mantra. You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.
In Session Two, you will learn the practical aspects of meditation, share your meditation experience, receive answers to any questions, and meditate with your instructor. At the end you'll receive four soul questions to add to your mantra.
Primordial Sound Meditation is recommended for anyone who wishes to enjoy a deeper peace, greater freedom, and mastery of life.
In Session One, your Chopra Center-certified meditation instructor will introduce you to the basic principles of meditation, it's history, and the importance of your mantra. You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.
In Session Two, you will learn the practical aspects of meditation, share your meditation experience, receive answers to any questions, and meditate with your instructor. At the end you'll receive four soul questions to add to your mantra.
Primordial Sound Meditation is recommended for anyone who wishes to enjoy a deeper peace, greater freedom, and mastery of life.
How do I get started?
Call, text or E-mail Donna Keeney, your Primordial Sound Meditation instructor at
(609) 290-8802 or Atherapeuticchoice@gmail.com
Currently offering in person instruction and Zoom.
(609) 290-8802 or Atherapeuticchoice@gmail.com
Currently offering in person instruction and Zoom.